Mackay Marina Run
Mackay Marina Run
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Training Programs

Free training program

Prepare for your chosen distance in this year’s BMA Mackay Marina Run by following a free training program.  Prepared by Mackay’s Tri-Activ8, each program is designed to get you to your goal. Click on the program that is best for you, print it out and you are on your way. 

Free Training programs available 1st January 2019.