Training Guides
Race-ready excellence: Download our training guides!
Gear up for success at the Mackay Marina Run with our downloadable training guides! Whether you’re a seasoned pro or a first-timer, our expert-designed plans cater to all levels, offering tips on warm-ups, workouts, and nutrition. Maximize your performance on race day – download your guide now and conquer the Mackay Marina Run with confidence!
21.1km Training Guide - 22 week
21.1km Training Guide - 16 week
10km Training Guide
5km Training Guide